2024 SESSIONS

This session will focus on the need for a common language among clinicians/fitness professionals/coaches to optimise support for the people we serve.

This seminar looks at leveraging social media for building a personal or brand presence. Here I will discuss the importance of having a clear mission, a strong, opinionated voice, and a unique solution to a specific problem. The session will cover the essentials of choosing the right medium for communication and the significance of consistency in content creation and engagement.

In this presentation, Martin Refalo (PhD) will explore the intricate interplay between training and nutrition variables that fuel the anabolic process. Important scientific findings will be dissected and actionable takeaways provided to improve training and nutrition programming for maximum results. Whether you're a seasoned fitness enthusiast or a beginner looking to build muscle faster, this presentation offers a concise overview of the training and nutrition variables that truly matter.

In this workshop we will show the major functional movements with Fluid X aqua bags. We will focus on Passive Resistance, Active Resistance, Flow and Stability movements. This class will show you what to expect from our instructor course. The class will end with a full body workout from power movements to strength, stability and core. The Fluid X Functional Class uses FX equipment which is an aqua bag filled with water to engage your core and stabilizing muscles in every exercise. Thanks to the movement of the water every repetition you make is different from the next.

Social Prescribing is a worldwide movement to improve health and well-being of the population. It is also one of the key elements in our Healthier SG policy. Physical activities are recognised as one of the pillars of social prescribing. The fitness industry has an important role to play in social prescribing. Adopting the right approach will open up opportunities for growth and development. More importantly it will contribute to the recognition that exercise is medicine.

Discover the secrets to maximizing your fitness journey with these 5 groundbreaking research findings! From optimizing workout routines to enhancing recovery methods, this collection of studies is your key to revolutionising your training program. Stay ahead of the fitness game and elevate your performance with evidence-backed strategies that will take your workouts to the next level.

Despite, what you may hear from food companies, health gurus and social media influencers, the beneficial effects of following a predominantly whole-food plant-based (WFPB) diet have been well documented in the scientific literature as a means to significantly improve health, fitness and longevity and its popularity is growing quickly. In this session, we will describe the scientifically documented health and longevity benefits of a WFPB to prevent and even reverse chronic diseases; address common misconceptions regarding plant-based diets; identify specific programs that use somewhat different variations of a WFPB diet; and explore strategies on how to transition to a more WFPB lifestyle that you can use with yourself and with clients.

Social Prescribing is a worldwide movement to improve health and well-being of the population. It is also one of the key elements in our Healthier SG policy. Physical activities are recognised as one of the pillars of social prescribing. The fitness industry has an important role to play in social prescribing. Adopting the right approach will open up opportunities for growth and development. More importantly it will contribute to the recognition that exercise is medicine.

This session will go into depth on crucial aspects often overlooked by physique competitors and those looking to achieve physique transformation. Topics will include maximizing offseason protocols, troubleshooting common problems during prep, how to navigate everything from mindset, training and nutrition.

In this hands-on workshop, trainers will discover the effectiveness of kettlebells and dumbbells as powerful alternatives to barbell training for developing power in the general population. We'll map client capability to the force-velocity curve, ensuring the choice of equipment aligns with their fitness, skill, and force production profiles. Understanding that dynamic lifts like the clean, jerk, and snatch aren't exclusive to barbells, participants will gain insight into why these tools could be better suited for many gym-goers. The session combines lecture with practical application, offering hands-on experience with kettlebell and dumbbell variations of these classic power movements. Takeaways include: 1) Aligning client profiling with suitable power training tools; 2) Mastery of kettlebell and dumbbell variations for the clean, jerk, and snatch; 3) Effective programming strategies that bridge strength and power for lasting force development. Prepare to enrich your training arsenal, fostering versatile and safe power-building routines for your clients.

All clients want to move better, feel better and function well. Mobility should unlock and amplify training... but unfortunately, mobility often looks boring, useless and gets ignored. OR people engage in non-stop stretching and soft tissue work that doesn't solve their pain or improve overall function. This workshop will show trainers how to incorporate effective mobility techniques into warm ups, the training block and daily movement to finally make mobility work!

The biggest hurdle many face when trying to lose fat or build muscle is a lack of direction and inconsistent adherence to their plan. The consequence? Yo-yo dieting.

In this presentation, Jacob will discuss the common struggles that derail a dieters efforts to get lean and build size, and propose a simple solution to better compliance and results - nutrition periodisation.

Participants will learn why a phasic approach to nutrition is critical to long term success as well as a step-by-step to periodising nutrition for better results.

You may have heard that pain is all in your head. This isn’t incorrect. Nor is it the full picture of what is happening as we have painful experiences. In this lecture we will dive deep into nervous system anatomy and acquire a deeper understanding of what pain is and how to modulate symptoms.

The 65+ population is growing rapidly and will continue to do so for the next 75 years. This population is also well educated, affluent, and health-focused – making them the prime market to go after. This unprecedented time in history is creating many opportunities for fitness professionals who understand how to leverage it…yet very few do. In this session, we will show you how to create a steady stream of older clients into your facility through innovative, yet proven, marketing, sales and programming strategies so that you can serve more clients and make more money.

Explore the groundbreaking Exos Training System, refined through over 20 years of research and fieldwork with athletes, tactical operators, and Fortune 500 teams. This session highlights our holistic approach, integrating Mindset, Nutrition, Movement, and Recovery, to optimize human performance across all domains. Learn about our 8-component framework and 4-pillar assessment model, designed to tailor individualized strategies that transcend the training environment. Discover how to apply these principles to elevate the performance of any population, ensuring they achieve their highest potential. Join us for a deep dive into a system proven to empower and transform.

Discover the secrets to maximizing your fitness journey with these 5 groundbreaking research findings! From optimizing workout routines to enhancing recovery methods, this collection of studies is your key to revolutionising your training program. Stay ahead of the fitness game and elevate your performance with evidence-backed strategies that will take your workouts to the next level. Don't miss out on the opportunity to transform your training approach – dive into these research insights at Expro 2024!

"Fatigue" (CNS Fatigue and Peripheral Fatigue) : What is it?; What are the differences in the types of fatigue?; A deeper look at the science of its mechanisms, and how its presence can impact outcomes and results when resistance training (specifically for hypertrophy and/or strength). Here I would also include some practical take aways to minimize its detrimental effects, by providing valuable information and tips around monitoring training variables (training Intensity and Volume), as well as other key aspects, in order to make progress at a faster rate.

An overview of common mental health problems which we often see in behaviour change clients, and how to support clients who may be experiencing them, as well as how to look after our own mental health when working in client facing roles.

Periodization is time management. Structured phasic training over time allows for the accumulation of work while accounting for rest. The challenge lies in maximizing the client’s adaptive response while contending with competing demands outside of the gym. There is no complete solution; but this presentation will provide an insight into the utility of the OPT model and explain how agile planning and working off smaller deliverables can be a game changer in how you view the daily conundrum of client planning and programming. Come and learn the secret sauce that has supported hundreds of professional athletes globally.

All you need to know about the YBell. Learn the Handles and the Grips. Understand YBell Pod training and experience a YBell Pod workout.

Getting clients is one thing. Keeping them is another entirely. This presentation will cover key strategies that coaches can implement to develop lasting relationships, enhance client loyalty and retain clients for the long term. Centered around driving lasting client success it is time to address why clients leave us and how professionals can prevent this from happening. If you want to fortify your practice and business, solving the client retention conundrum is the key.

This session will cover yo-yo dieting, unsuccessful diet practices and how diet flexibility is a viable solution. We will also discuss where it’s lacking in the current coaching space, how to improve this for your clients and when it’s appropriate to incorporate skills like untracked meals and intuitive eating.

Whether it’s for aesthetics or athletics having a good set of glutes is something that anyone can benefit from. In this lectures we will explore the functional anatomy of the glutes and use what we learn to build a framework around effective glute training.

This session covers the importance of ground-to-stand ability for maintaining life quality. You’ll learn why neither strength nor mobility alone determine injury risk and why assessing a clients ground-to-stand ability is critical. We’ll review research showing links between sit to stand capability and longevity. You’ll be taught fun, challenging ground to stand exercises to integrate into routines. Takeaways include: 1) Research on sit to stand, longevity, and injury risk; 2) Assessing ground to stand ability; and 3) Programming ground to stand exercises. You’ll leave confident in ground to stand assessment, execution and programming this vital movement pattern for client wellbeing.

The ocean is red, the fitness industry is getting bloody with rising competitions, price war and it's getting harder to retain dedicated clients, let alone getting new ones. And even if you're able to get new ones, can you do so CONSISTENTLY and PREDICTABLY? It can get really frustrating especially if your income bracket has been the same over the last 2 years. Can you relate?

In this "Income Breakthrough Formula" seminar, you will discover how you can finally breakthrough in your fitness career and business even if you're not highly experienced or qualified. CJ will also pull back the curtain and show you the secrets of how he managed to grow his coaching studio business rapidly by nailing lead generation and sales closing with a proven process.

Unlock the potential of female physiology with a much needed update to your training approach. This insightful session, perfect for sports performance coaches, personal trainers, physical therapists, and exercise enthusiasts, focuses on the under-researched aspects of the menstrual cycle. By understanding these nuances, you can help your clients not only achieve their goals but also thrive in their overall well-being. We'll explore how the menstrual cycle impacts training, nutrition, and health, offering practical tips for tailoring fitness programs to each phase. This approach ensures effective, personalized support for your clients, whether they're elite athletes or fitness enthusiasts, fostering a holistic path to wellness and peak performance.

Improving health and fitness lies in the unlocking the power of functional breathing. In this presentation, you will delve into the principles of functional breathing. Whether your goal is to improve respiratory health, increase fitness, enhance recovery or improve stress resilience. This session isn't just about breathing; it's about redefining the very essence of fitness through the benefits of healthy breathing.

Client injuries are usually perceived as setbacks for PTs, whether halting progress temporarily or losing that client altogether. But what if we could embrace injuries as a chance for growth and adaptation? This seminar explores the philosophy of customising exercise and training around a wide variety of injuries.

We’ll discuss how to manipulate both magnitude and direction of resistance alongside the power of “intent” to stimulate muscles while preserving joint integrity — and minimising the risk of exacerbating existing injuries. If you’re a professional trainer looking to increase your value and improve client results, this seminar offers valuable perspectives, insights and strategies for transforming adversity into opportunity.

The relationship between Intensity, Volume and Frequency: what are these variables ? What is their relationship when trying to program a workout aimed at maximizing hypertrophy and strength? How do they interact with each other when trying to finalize a training program aimed at maximizing strength and hypertrophy?

Brain Body Fitness for health, performance and longevity. Come and learn the science of cognitive training and why focussing on your brain as well as your body is equally as important for your clients’ exercise routine for real life benefits. Learn some drills and exercises you can implement with your clients in your programming.

The core is the center axis around which we move, allowing for the functional expression of strength and movement in life and sports. As our understanding of the human movement system evolves, so too must our training application.What exercises should we program and when? Are we training for stability and rigidity, or maneuverability and fluidity? Where on the spectrum do most of your clients reside? Are you creating an environment to allow them to explore their movement potential? This session will have you questioning long standing ‘best practice’ with regards core training and will get your creative juices flowing.

Ever wonder why we experience tightness? Ever wonder why it gets harder to be mobile as we age? In this lecture we will dive into how the body organizes itself to resist the forces of gravity and complete the tasks of every day life. We will use the concepts of how the body organizes itself to troubleshoot lack of mobility, pain, and optimize performance.

Join Jack Thomas, the co-founder of The Fit Guide, to discover what it means to create a world-class group training experience.

In this session we will break down common mindset and lifestyle barriers that are preventing your clients from nutritional success and optimal performance.

Historical emphasis on dynamic movements have overshadowed the time efficient, versatile, accessible, and specific nature of isometric training. How can exercise where muscles are engaged without any joint, or limb movement possibly hold any promise in the realm of fitness and athletic performance? In sports we say the good athletes can speed the game up, but the great athletes can slow the game down. I believe this sentiment rings true in the gym. This presentation will open your eyes to the power of isometrics and explain the significance of slowing down now to move faster later. (And no, we won’t be doing planks, squats or wall sits). Sign up for this session and learn how to coach with intent.

This workshop is perfect for trainers who are practicing heavy lifting techniques or are training clients to perform overhead lifts. We will begin by assessing the joint range of motion required to lift with good form and minimal stress on the Gleno-humeral joint in flexion, abduction, extension and the Thoracic vertebrae in flexion, extension, rotation.
Upon completion of the assessment, we will work through mobility protocols to enable you and your clients lift in the safest positions with the correct form. When the shoulder joints and the spine are opened up we will move on to recognising common patterns of compensation that lead to injuries. In addition, you will learn activation techniques for the stabilising muscles of the shoulder joints and scapulas (so long as time permits!)

Exos, known for elevating elite athletes and Fortune 100 teams to peak performance, knows that effective coaching transcends techniques. In this session, delve into how emotional intelligence (EI) is essential for enhancing coaching effectiveness. Learn our proven strategies for deepening coach-client connections, improving conversation quality, and setting impactful goals. This workshop is designed to refine your coaching approach, applying EI in ways that resonate with high achievers across sports and business. Get ready to unlock your full potential as a coach and leave a lasting impact on your clients.

A discussion with renowned UK GP and resident presenter at the International Fitness Conference, Dr Mike Banna, exploring the common mental health pitfalls that can be faced by those in the fitness industry; and how we can make sure that our clients experience of the fitness industry is having a positive impact on their mental health, rather than a negative impact.

Finding your WHY when it comes to creating YBell exercises. Learn how to progress and combine movement patterns for effective YBell training.

While traditional slow-velocity strength training provides numerous benefits for adults over the age of 55 the evidence continues to mount showing that high-velocity strength training (i.e. power training) may be even more beneficial. It has shown to be safe and effective for all populations from frail to fit and even those with chronic conditions with many experts now calling power training an ESSENTIAL component. In this session, we will explore the scientific benefits of power training for active aging adults; demonstrate and practice four different types of power movements; and reveal how to best integrate power into effective programs.

This session will focus on the need for a common language among clinicians/fitness professionals/coaches to optimise support for the people we serve.

(bring your mat) In this class, you'll experience high-intensity moves that work every part of your body to help you achieve total body transformation.

A dance fitness class that is fun, energetic, and makes you feel amazing.

(bring your mat) The mobility and flexibility program designed to help you move your body the way it's intended to.

Social Prescribing is a worldwide movement to improve health and well-being of the population. It is also one of the key elements in our Healthier SG policy. Physical activities are recognised as one of the pillars of social prescribing. The fitness industry has an important role to play in social prescribing. Adopting the right approach will open up opportunities for growth and development. More importantly it will contribute to the recognition that exercise is medicine.

An easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling amazing.

(bring your mat) In this class, you'll experience high-intensity moves that work every part of your body to help you achieve total body transformation.

A dance fitness class that is fun, energetic, and makes you feel amazing.

(bring your mat) In this class, you'll experience high-intensity moves that work every part of your body to help you achieve total body transformation.

A dance fitness class that is fun, energetic, and makes you feel amazing.

(bring your mat) The mobility and flexibility program designed to help you move your body the way it's intended to.