Unlocking the power of female physiology
Unlock the potential of female physiology with a much needed update to your training approach. This insightful session, perfect for sports performance coaches, personal trainers, physical therapists, and exercise enthusiasts, focuses on the under-researched aspects of the menstrual cycle. By understanding these nuances, you can help your clients not only achieve their goals but also thrive in their overall well-being. We'll explore how the menstrual cycle impacts training, nutrition, and health, offering practical tips for tailoring fitness programs to each phase. This approach ensures effective, personalized support for your clients, whether they're elite athletes or fitness enthusiasts, fostering a holistic path to wellness and peak performance.
Integrating Mindset, Nutrition, Movement, and Recovery: The Exos Approach
Explore the groundbreaking Exos Training System, refined through over 20 years of research and fieldwork with athletes, tactical operators, and Fortune 500 teams. This session highlights our holistic approach, integrating Mindset, Nutrition, Movement, and Recovery, to optimize human performance across all domains. Learn about our 8-component framework and 4-pillar assessment model, designed to tailor individualized strategies that transcend the training environment. Discover how to apply these principles to elevate the performance of any population, ensuring they achieve their highest potential. Join us for a deep dive into a system proven to empower and transform.
Train the EXOS Way
For 25 years, Exos has been in the trenches with the world’s most elite athletes getting each of them ready for their moment. Our systems based approach and cutting edge methodology is rooted in a deep responsibility to be the resource they need to optimize their game day performance on the court, or the field of play. Join us for a total-body training session that will highlight the Exos methodological approaches to mobility, stability and overall strength work.