Social Prescribing is a worldwide movement to improve health and well-being of the population. It is also one of the key elements in our Healthier SG policy. Physical activities are recognised as one of the pillars of social prescribing. The fitness industry has an important role to play in social prescribing. Adopting the right approach will open up opportunities for growth and development. More importantly it will contribute to the recognition that exercise is medicine.

Discover the secrets to maximizing your fitness journey with these 5 groundbreaking research findings! From optimizing workout routines to enhancing recovery methods, this collection of studies is your key to revolutionising your training program. Stay ahead of the fitness game and elevate your performance with evidence-backed strategies that will take your workouts to the next level.