Understanding Centre of Mass: The Key to Unlocking Mobility
Ever wonder why we experience tightness? Ever wonder why it gets harder to be mobile as we age? In this lecture we will dive into how the body organizes itself to resist the forces of gravity and complete the tasks of every day life. We will use the concepts of how the body organizes itself to troubleshoot lack of mobility, pain, and optimize performance.
Troubleshooting Pain: A nervous system approach to movement
You may have heard that pain is all in your head. This isn’t incorrect. Nor is it the full picture of what is happening as we have painful experiences. In this lecture we will dive deep into nervous system anatomy and acquire a deeper understanding of what pain is and how to modulate symptoms.
Booty Bands & Hip Thrusts: Everything Glute Training
Whether it’s for aesthetics or athletics having a good set of glutes is something that anyone can benefit from. In this lectures we will explore the functional anatomy of the glutes and use what we learn to build a framework around effective glute training.