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Become a ph360 Personalised Health Coach

Evidence-Based Fitness Intelligence

ph360 provides professional development and leading technology that allows you, the trainer to non-invasively assess and understand each of your clients unique ‘phenotype’.

Access to this information allows you to provide personalised nutrition, exercise and mindset support via an interactive artificial intelligence platform, Shae.

Now you can take personalised health and fitness to the next level with evidence-based lifestyle programs designed around your clients genetic expression.

What you get?

  • A Personalised Health Manual for use with all clients at quick reference
  • Exclusive membership into the ph360 health professional community, meet other trainers, allied health professionals and medical doctors to form a part of your referral and support network
  • Live mentoring to assist you in using Personalised Health with your clients
  • Ongoing training, support and development in personalised exercise prescription, nutrition, coaching and business as you continue on your personalised health professional journey
Usually: $997USD

ExPro Special: $597 USD (Save: $400)

What is the Mastery Series?

The ph360 Mastery Series is the world’s most advanced course in personalised health for personal trainers.

This continuing education course combines the latest in personalised health and epigenetics and is designed for Personal Trainers who are seeking to understand how the whole environment can influence their clients well-being.

Stand out from the crowd, clear the confusion and maximise results!

Mastery Series includes

3 phases of personalised health education over 8 weeks
  • Phase 1: Mastery Series Foundations (online self-paced)
  • Phase 2: ph360 Experience (9-10th October 2021)
  • Phase 3: Personalised Health Integration (Starts 14th October 2021)

What Professionals Say

Functional Mobility Course

Mobility is the primary pillar for effective Functional Training

With a correctly designed Mobility program, you will decrease the likelihood of injuries occurring among your clients and also help them move far more efficiently, allowing them to get the most out of your exercises.

Our Functional Mobility Course teaches you strategies to help restore function and movement.

We teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs.

OVERVIEW

  • Key theory behind mobility
  • Joint Rolling, with both theoretical and practical applications
  • Myofascial release, with both theoretical and practical applications
  • Mobility activations, including upper-body, lower-body and banded activations
  • Advanced Stretching
  • Mobility flow drills
  • Minimize injuries among your clients
3 CECs Fitness Australia

GET IT TODAY FOR ONLY SG$249

20%
OFF
Copy to Website EXPRO20

WHY CHOOSE US (FTI)?

  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

The Mobility Online Course is hosted through the FTI world class online education platform. Through this expansive platform, you have the opportunity to:

  • Progress through the content at your own pace (within 12 months)
  • Consume a wide variety content, including instructional videos and in-depth manuals
  • Engage in online discussion with other course participants
  • Take online exams at your own pace
ABOUT FTI
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide. FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.

Suspended Fitness Course

Learn Suspension Training Course Online

The CrankIt Essentials and Advanced: Suspended Fitness is designed to introduce you to suspended fitness concepts, and to teach you how to assess and adjust essential and more advanced suspension exercises and safely train individuals of all levels.

In this incredible course, you will learn the underlying WHY behind key exercise techniques and become and advanced suspended fitness training expert.

OVERVIEW

  • The different types of suspension training products available.
  • How to set up and safely use different types of suspension straps.
  • The theory to teach essential suspended fitness exercises.
  • The principles of progressing and regressing exercise technique to adjust to your clients level for key exercises, including lunges, rows, squats and planks.
  • To demonstrate competency in suspended fitness exercise demonstration and instruction.
This course is certified with Fitness Australia for 7 CECs

GET IT TODAY FOR ONLY SG$399

20%
OFF
Copy to Website EXPRO20

WHY CHOOSE US (FTI)?

  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

The CrankIt Essentials and Advanced: Suspended Fitness Course is hosted through the FTI world class online education platform.

  • Progress through the content at your own pace (within 12 months)
  • Consume a wide variety content, including instructional videos and in-depth manuals
  • Engage in online discussion with other course participants
  • Take online exams at your own pace
ABOUT FTI
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide. FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.

Functional Bags Course

Fundamentals of Functional Bags Course

The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements.

Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique. From establishing the deadlift progression we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.

Throughout this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training, Functional Bags should be a staple in your training programs!

INSIGHTS

  • Key theory behind Functional Bags and Functional Bag Training
  • Extensive Functional Bags Exercises, including Dead lifts, Presses, Squats and Lunges.
  • How to effectively engage in partner training
  • Advanced Programming for the Functional Bags
  • Advanced Programming for the Battling Ropes
  • Engage and undertake our Functional Bags Challenge!

GET IT TODAY FOR ONLY SG$249

20%
OFF
Copy to Website EXPRO20

WHY CHOOSE US (FTI)?

  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

The Functional Bags Online Course is hosted through the FTI world class online education platform. Through this expansive platform, you have the opportunity to:

  • Progress through the content at your own pace (within 12 months)
  • Consume a wide variety content, including instructional videos and in-depth manuals
  • Engage in online discussion with other
    course participants
  • Take online exams at your own pace
ABOUT FTI
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide. FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.

Kettlebell Instructor Course

KETTLEBELLS LEVEL 1 COURSE

  • The 4 main lifts being: Turkish Get-Up; Swing; Clean and Snatch. We focus heavily on the technique and progressions of these key lifts that are the foundation for all other kettlebell movements.
  • In addition, we cover key strength and motor neuron skill movements. They are: Kettlebell press (floor and overhead positions); Row; squat; lunge.Our focus within the level 1 program is the coaching and programming element which makes this course a great addition for sports coaches, personal trainers and exercise physiologists.
  • The versatility and functionality of the Kettlebell is unmatched.
  • Our Kettlebells Level 1 Online Course will introduce you to this versatile tool, and teach you how to incorporate the fundamental Kettlebell movements into your programs.

INSIGHTS

  • Kettlebell Level 1 and Level 2 Bundle Course
  • Key principles of the Kettlebell, its history and how to effectively use the tool
  • Fundamental Kettlebell Exercises, including the Swing, Clean and Press and Turkish Get-up exercises.
  • Advanced theory of Kettlebells and Kettlebell training.
  • A series of rigorous Double Kettlebell Exercises.
  • Complex variations of the fundamental and double Kettlebell Exercises.
  • Advanced Programming with Kettlebells
  • Engage and undertake our Advanced Kettlebell Challenge!
  • Program design with the Kettlebell
EARN 9 CEC’S AND GET ACCREDITED​

GET IT TODAY FOR ONLY SG$399

20%
OFF
Copy to Website EXPRO20

WHY CHOOSE US (FTI)?

  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

KETTLEBELLS LEVEL 2 ONLINE COURSE

  • The 4 main lifts being: Turkish Get-Up; Swing; Clean and Snatch. We focus heavily on the technique and progressions of these key lifts that are the foundation for all other kettlebell movements.
  • In addition, we cover key strength and motor neuron skill movements. They are: Kettlebell press (floor and overhead positions); Row; squat; lunge.Our focus within the level 1 program is the coaching and programming element which makes this course a great addition for sports coaches, personal trainers and exercise physiologists.
  • Kettlebells have become a staple training tool for the modern coach.
  • The versatility and functionality of the Kettlebell is unmatched.
  • Our Kettlebells Level 1 Online Course will introduce you to this versatile tool, and teach you how to incorporate the fundamental Kettlebell movements into your programs.
ABOUT FTI
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide. FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.

Battling Ropes Course

BATTLING ROPES COURSE

  • The Battling Rope is one of the most incredible tools that Functional Training has to offer.
  • The intensity and versatility of the Battling Rope is unparalleled.
  • Through our Battling Ropes Online Course we share specific techniques for anaerobic endurance, aerobic endurance and power.
  • Through unique exercises that function in both single plane and multiple planes, you will become a Battling Ropes Expert!

OVERVIEW

  • Key theory behind Battling Ropes and Battling Rope Training
  • Extensive battling ropes movements, including various Waves and Pulls.
  • How to effectively engage in partner training
  • Team training strategies
  • Advanced Programming for the Battling Ropes
  • Engage and undertake our Battling rope Challenge!
Earn CECs and Get Accredited

GET IT TODAY FOR ONLY SG$249

20%
OFF
Copy to Website EXPRO20

WHY CHOOSE US (FTI)?

  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

The Battling Ropes Online Course is hosted through the FTI world class online education platform. Through this expansive platform, you have the opportunity to:

  • Progress through the content at your own pace (within 12 months)
  • Consume a wide variety content, including instructional videos and in-depth manuals
  • Engage in online discussion with other course participants
  • Take online exams at your own pace
ABOUT FTI
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide. FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.

Preparation And Recovery Course

PREPARATION AND RECOVERY COURSE

These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for 1 on 1 training; small group training or team training.

This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.

OVERVIEW

  • The RAMP protocol for movement prep: Raise, Activate, Mobilise, Potentiate
  • Utilising strength bands and mini bands for strength training
  • Devising preparation programs for different levels of clients
  • MPartner training drills
  • Integration of proper breathing mechanics for recovery
  • Different stretching protocols including PNF, partner and static methods
  • Foam rolling techniques for recovery based training
  • Progressive relaxation techniques
  • Constructing recovery based programs and classesg

GET IT TODAY FOR ONLY SG$399

20%
OFF
Copy to Website EXPRO20

WHY CHOOSE US (FTI)?

  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

WHY DO THIS PROGRAM?

With an increase of stress in today’s society and improper programming methods leading to injuries, the incorporation of preparation protocols and recovery methods is paramount. By better understanding how to construct preparation and recovery protocols, the level of injury prevention increases, providing a greater bio-psycho effect in the process.
ABOUT FTI
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide. FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.

Fat Loss & Physique Transformation

Fat loss & Physique Transformation

What does it take to lose fat and transform a physique? From trendy diets, to weight loss pills and detox teas, to magazine training regimes and fancy ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t. So let’s cut through the confusion and bullshit. One method that could work for one person, is just as likely to be another’s downfall.

So, if you’ve hit a plateau, are unsure where to begin, or just want more science-based information behind your diet and training, then these lectures will give you the necessary tools and will teach you how to use them effectively to achieve your goals.

OVERVIEW

  • Learn from fat loss & physique transformation expert Benjamin Siong
  • Online learning
  • Complete at your own pace
  • 4 PTA Global CEC’s
  • 8 CEU ISSA

$79 usd

20%
OFF
Copy to Website EXPRO20

Course Info

  • Students will receive an official Learn-ASP certificate upon successful completion
  • This series is accredited by PTA Global for 4 CECs and ISSA for 8 CEUs
  • For more detailed instructions to claim your certificate, follow our step-by-step guide here
  • Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)

CONTENT COVERED

  • Reasons Why You Are Not Losing Fat
  • Can you get Fat on….Stress?
  • The Complete Fat Loss Solution
  • Periodization for Physique Transformation
  • Prepping the Female Fitness Competitor

WHO THIS SERIES IS DESIGNED FOR

  • Anyone looking for more effective ways to lose fat and get lean
  • Fitness professionals looking to deepen their knowledge of fat loss & physique transformation for professional development and to benefit their clients
  • Bodybuilders, physique and bikini competitors
Benjamin Siong
Benjamin Siong is the Founder of Australian Strength Performance, Australia’s premiere training and education company focused on 4 main areas: athletic performance, physique transformations, sports psychology and optimal nutrition. Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international fitness presenter. His expertise lies in combining specific training protocols with optimal nutrition and supplementation – all individualized and specifically tailored to help the athlete accelerate their progress and achieve their goals. He has worked with top international athletes in a variety of different sports, as well as with champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012. He is contactable on www.trainasp.com.au

Sports Specific

sports specific

What is the difference between an elite athlete and the weekend warrior? How many times have we seen those with potentially superior skills miss the mark because they gassed out or were overwhelmed by an opponent’s strength? Often times athletes focus a majority of their efforts in training their technique but fall short due to insufficient or ineffective focus on strength and conditioning.

These lectures will give you the information and tools necessary to optimize your training and nutrition for sports so that you can fully implement your technique, get the results you deserve, and emerge your winning best!

OVERVIEW

  • Learn from sports specific expert Benjamin Siong
  • Online learning
  • Complete at your own pace
  • 4 PTA Global CEC’s
  • 7 CEU ISSA

$79 USD

20%
OFF
Copy to Website EXPRO20

Course Info

  • Students will receive an official Learn-ASP certificate upon successful completion
  • This series is accredited by PTA Global for 4 CECs and ISSA for 8 CEUs
  • For more detailed instructions to claim your certificate, follow our step-by-step guide here
  • Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)

CONTENT COVERED

  • Comp Prep – Getting The Competitors Edge
  • Weighing In For Sport
  • Sports Nutrition and Athletic Performance – The Neglected Link
  • Strength Programming for Athletes (Part 1)
  • Strength Programming for Athletes (Part 2)

WHO THIS SERIES IS DESIGNED FOR

  • Coaches and fitness professionals looking to deepen their knowledge on sports-specific training & nutrition for professional development and to benefit their clients and athletes
  • Athletes looking for more effective ways to cut weight, or optimize their strength & conditioning and nutrition for their sport
  • Bodybuilders, physique and bikini competitors
  • Anyone looking to maximize their potential in their chosen sport
Benjamin Siong
Benjamin Siong is the Founder of Australian Strength Performance, Australia’s premiere training and education company focused on 4 main areas: athletic performance, physique transformations, sports psychology and optimal nutrition. Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international fitness presenter. His expertise lies in combining specific training protocols with optimal nutrition and supplementation – all individualized and specifically tailored to help the athlete accelerate their progress and achieve their goals. He has worked with top international athletes in a variety of different sports, as well as with champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012. He is contactable on www.trainasp.com.au

Nutrition

NUTRITION

Trendy fad diets and supplements are growing in popularity in the pursuit of losing weight, looking leaner, gaining muscle, or performing better. We’ve all heard about Keto, fat-burners, and countless types of pre- and post-workouts supplements. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.

These lectures will cut through the noise and delve deeper into the science behind the factors that need to be considered in order to optimize nutrition. From gut health, to digestion and nutrient assimilation, to optimal supplementation – this series will give you the holistic understanding of nutrition necessary to achieve your goals.

OVERVIEW

  • Learn from nutrition expert Benjamin Siong
  • Online learning
  • Complete at your own pace
  • 4 PTA Global CEC’s
  • 7 CEU ISSA

$79 USD

20%
OFF
Copy to Website EXPRO20

Course Info

  • Students will receive an official Learn-ASP certificate upon successful completion
  • This series is accredited by PTA Global for 4 CECs and ISSA for 8 CEUs
  • For more detailed instructions to claim your certificate, follow our step-by-step guide here
  • Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)

CONTENT COVERED

  • Are You Really What You Eat?
  • The Dark Side of Nutrition
  • Carbohydrate Tolerance: How To Make Sugar Your Friend
  • Supplementing for The Optimal Physique – Fact or Fiction
  • The Paleo Diet – Creating Superman on Caveman Food

WHO THIS SERIES IS DESIGNED FOR

  • Anyone looking for more effective ways to lose fat and get lean
  • Anyone looking to cut through the confusion caused by common diet myths
  • Fitness professionals looking to deepen their knowledge of nutrition for professional development and to benefit their clients
  • Bodybuilders, physique and bikini competitors
Benjamin Siong
Benjamin Siong is the Founder of Australian Strength Performance, Australia’s premiere training and education company focused on 4 main areas: athletic performance, physique transformations, sports psychology and optimal nutrition. Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international fitness presenter. His expertise lies in combining specific training protocols with optimal nutrition and supplementation – all individualized and specifically tailored to help the athlete accelerate their progress and achieve their goals. He has worked with top international athletes in a variety of different sports, as well as with champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012. He is contactable on www.trainasp.com.au

About

Taking the fitness industry by storm ExPRO Fitness offers Singapore and Southeast Asia exposure to evolving education from world-renowned experts inside a vibrant and motivating fitness community. Our intent is to create the largest and most comprehensive co-collaboration platform in SEA promoting international education offering increased exposure and opportunities for Exercise Professionals and collectively work towards a more successful and cohesive exercise profession.

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