Fundamentals of Functional Bags

The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements.

Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique. From establishing the deadlift progression we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.

Throughout this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training, Functional Bags should be a staple in your training programs!


  • Key theory behind Functional Bags and Functional Bag Training
  • Extensive Functional Bags Exercises, including Dead lifts, Presses, Squats and Lunges.
  • How to effectively engage in partner training
  • Advanced Programming for the Functional Bags
  • Advanced Programming for the Battling Ropes
  • Engage and undertake our Functional Bags Challenge!


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  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

The Functional Bags Online Course is hosted through the FTI world class online education platform. Through this expansive platform, you have the opportunity to:

  • Progress through the content at your own pace (within 12 months)
  • Consume a wide variety content, including instructional videos and in-depth manuals
  • Engage in online discussion with other
    course participants
  • Take online exams at your own pace
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide. FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.