fbpx

Sports Specific

sports specific

What is the difference between an elite athlete and the weekend warrior? How many times have we seen those with potentially superior skills miss the mark because they gassed out or were overwhelmed by an opponent’s strength? Often times athletes focus a majority of their efforts in training their technique but fall short due to insufficient or ineffective focus on strength and conditioning.

These lectures will give you the information and tools necessary to optimize your training and nutrition for sports so that you can fully implement your technique, get the results you deserve, and emerge your winning best!

OVERVIEW

  • Learn from sports specific expert Benjamin Siong
  • Online learning
  • Complete at your own pace
  • 4 PTA Global CEC’s
  • 7 CEU ISSA

$79 USD

20%
OFF
Copy to Website EXPRO20

Course Info

  • Students will receive an official Learn-ASP certificate upon successful completion
  • This series is accredited by PTA Global for 4 CECs and ISSA for 8 CEUs
  • For more detailed instructions to claim your certificate, follow our step-by-step guide here
  • Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)

CONTENT COVERED

  • Comp Prep – Getting The Competitors Edge
  • Weighing In For Sport
  • Sports Nutrition and Athletic Performance – The Neglected Link
  • Strength Programming for Athletes (Part 1)
  • Strength Programming for Athletes (Part 2)

WHO THIS SERIES IS DESIGNED FOR

  • Coaches and fitness professionals looking to deepen their knowledge on sports-specific training & nutrition for professional development and to benefit their clients and athletes
  • Athletes looking for more effective ways to cut weight, or optimize their strength & conditioning and nutrition for their sport
  • Bodybuilders, physique and bikini competitors
  • Anyone looking to maximize their potential in their chosen sport
Benjamin Siong
Benjamin Siong is the Founder of Australian Strength Performance, Australia’s premiere training and education company focused on 4 main areas: athletic performance, physique transformations, sports psychology and optimal nutrition. Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international fitness presenter. His expertise lies in combining specific training protocols with optimal nutrition and supplementation – all individualized and specifically tailored to help the athlete accelerate their progress and achieve their goals. He has worked with top international athletes in a variety of different sports, as well as with champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012. He is contactable on www.trainasp.com.au

Nutrition

NUTRITION

Trendy fad diets and supplements are growing in popularity in the pursuit of losing weight, looking leaner, gaining muscle, or performing better. We’ve all heard about Keto, fat-burners, and countless types of pre- and post-workouts supplements. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.

These lectures will cut through the noise and delve deeper into the science behind the factors that need to be considered in order to optimize nutrition. From gut health, to digestion and nutrient assimilation, to optimal supplementation – this series will give you the holistic understanding of nutrition necessary to achieve your goals.

OVERVIEW

  • Learn from nutrition expert Benjamin Siong
  • Online learning
  • Complete at your own pace
  • 4 PTA Global CEC’s
  • 7 CEU ISSA

$79 USD

20%
OFF
Copy to Website EXPRO20

Course Info

  • Students will receive an official Learn-ASP certificate upon successful completion
  • This series is accredited by PTA Global for 4 CECs and ISSA for 8 CEUs
  • For more detailed instructions to claim your certificate, follow our step-by-step guide here
  • Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)

CONTENT COVERED

  • Are You Really What You Eat?
  • The Dark Side of Nutrition
  • Carbohydrate Tolerance: How To Make Sugar Your Friend
  • Supplementing for The Optimal Physique – Fact or Fiction
  • The Paleo Diet – Creating Superman on Caveman Food

WHO THIS SERIES IS DESIGNED FOR

  • Anyone looking for more effective ways to lose fat and get lean
  • Anyone looking to cut through the confusion caused by common diet myths
  • Fitness professionals looking to deepen their knowledge of nutrition for professional development and to benefit their clients
  • Bodybuilders, physique and bikini competitors
Benjamin Siong
Benjamin Siong is the Founder of Australian Strength Performance, Australia’s premiere training and education company focused on 4 main areas: athletic performance, physique transformations, sports psychology and optimal nutrition. Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international fitness presenter. His expertise lies in combining specific training protocols with optimal nutrition and supplementation – all individualized and specifically tailored to help the athlete accelerate their progress and achieve their goals. He has worked with top international athletes in a variety of different sports, as well as with champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012. He is contactable on www.trainasp.com.au

Hypertrophy & Strength

HYPERTROPHY & STRENGTH

Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximise muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily. Often it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers.

If you, like many others, want to identify the factors that go into optimizing your hypertrophy or strength training to see optimal results, then these lectures will provide the information for just that.

INSIGHTS

  • Learn from hypertrophy & strength expert Benjamin Siong
  • Designed for anyone looking for more effective ways to loose fat and get learn
  • Online learning
  • Complete at your own pace
  • 4 PTA Global CEC’s
  • 8 CEU ISSA

$79 USD

20%
OFF
Copy to Website EXPRO20

Course Info

  • Students will receive an official Learn-ASP certificate upon successful completion
  • This series is accredited by PTA Global for 4 CECs and ISSA for 8 CEUs
  • For more detailed instructions to claim your certificate, follow our step-by-step guide here
  • Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)

CONTENT COVERED

  • 7 Ways To Ensure Maximal Muscle Growth
  • Pressing Your Way to Success
  • Strength Smarts – The Protocols That Get You Stronger
  • The Power-Bodybuilder – Is Strength Training Necessary For Aesthetics
  • Building Muscle While Losing Fat – Is it Possible?

WHO THIS SERIES IS DESIGNED FOR

  • Anyone looking for more effective ways to lose fat and get lean
  • Fitness professionals looking to deepen their knowledge of fat loss & physique transformation for professional development and to benefit their clients
  • Bodybuilders, physique and bikini competitors
  • Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level
Benjamin Siong
Benjamin Siong is the Founder of Australian Strength Performance, Australia’s premiere training and education company focused on 4 main areas: athletic performance, physique transformations, sports psychology and optimal nutrition. Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international fitness presenter. His expertise lies in combining specific training protocols with optimal nutrition and supplementation – all individualized and specifically tailored to help the athlete accelerate their progress and achieve their goals. He has worked with top international athletes in a variety of different sports, as well as with champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012. He is contactable on www.trainasp.com.au

Train ASP Seminar Bundle

train asp seminar bundle

Each seminar bundle comprises short talks on specific and current topics on health & fitness. They provide a useful foundation to every health enthusiast, and offer scientific insight to those looking to educate and upskill themselves. Combine all the knowledge you need to STAY HEALTHY, get BIG & STRONG, LEAN & SHREDDED with our comprehensive combo bundles!

INSIGHTS

  • Video Lectures
  • Science-Driven Content
  • Short Quizzes
  • International Accreditation
  • Certification Included & Points Accredited (ISSA)
20%
OFF
Copy to Website EXPRO20
Benjamin Siong
Benjamin Siong is the Founder of Australian Strength Performance, Australia’s premiere training and education company focused on 4 main areas: athletic performance, physique transformations, sports psychology and optimal nutrition. Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international fitness presenter. His expertise lies in combining specific training protocols with optimal nutrition and supplementation – all individualized and specifically tailored to help the athlete accelerate their progress and achieve their goals. He has worked with top international athletes in a variety of different sports, as well as with champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012. He is contactable on www.trainasp.com.au

Zumba Basic 1 Instructor

Zumba Basic 1 Instructor

The demand for Zumba® classes is on fire, and as an instructor, you can teach virtually, outdoors, or anywhere you choose. With two licensing options, it’s easier than ever to get your license.
Step into a brand new career and turn that post-Zumba class feeling into income! With endless teaching options like virtual, on-demand, and outdoor + socially distanced classes, you’ll start changing lives whichever way works best for you.

OVERVIEW

  • License to teach: Once you complete your training, you will receive your license and can start teaching whenever and whenever you'd like!
  • Skill building + Education: Learn, grow, and have some freakin' FUN! You'll walk away understanding the Zumba® Basic Steps, choreo, cueing, and much more.
  • The Zumba Formula: Learn, grow, and have some freakin' FUN! You'll walk away understanding the Zumba® Basic Steps, choreo, cueing, and much more.
  • World Class Support: Whether your training is online or in-person, you'll have access to a Zumba® Education Specialist to guide you every step of the way.
  • Format: Livestream, On-Demand, and In-Person trainings are now available.
  • Training Duration: The duration of the training depends on the format you choose. Both In Person and Livestream Zumba® Basic 1 Instructor Trainings are done in one-day* (about 9 hours). The Zumba® Basic 1 On Demand Instructor - Training is online and includes 10 hours of premium content broken up into 16 modules that you can complete at your own pace.
  • ACE CECs
  • Price: $350 USD
  • Promo: 70% OFF ("EXPRO70") until 15th December
70%
OFF
Copy to Website EXPRO70

Final: $157.5 USD

OPTION 1

ON DEMAND VIRTUAL

What you'll get:
  • 16 modules (10 hours) of premium educational content at your own pace
  • Access to an online coach
  • 1-month trial of Zumba® Instructor Network (ZIN™) including music & choreography
  • Your Zumba® Instructor License (upon completion)
  • Available in English, Spanish, German, Italian, French, Korean, Indonesian, Portuguese.

option 2

LIVE

What you'll get:
  • Real-time interaction with your instructor & other participants
  • 1-2 day licensing session (depending on country)
  • Either livestream via Zoom or in person session options
  • Your Zumba® Instructor License (upon completion)
LEARN FROM THE BEST

Your training will be led by a Zumba® Education Specialist (ZES™) - one of the world's best Zumba® instructors. Every single ZES™ has been hand-picked by Beto, the creator of the Zumba program, for their talent and extensive dance-fitness experience.

Our ZES's go through a comprehensive training and certification process and have the tools to prepare you to rock your classes with confidence!

Train the Brain
Design Exercise Programs That Promote Brain Health

Train the Brain
Design Exercise Programs That Promote Brain Health

Worldwide, there is an exponential increase in the prevalence of neurodegenerative diseases and cognitive decline, constituting a serious epidemic. According to the World Health Organization (WHO), exercise is one of the most evidence-based lifestyle behaviors for preventing and slowing cognitive decline. A majority of individuals are concerned with preventing neurodegenerative diseases, such as dementia and cognitive decline, but may lack awareness of the specific benefits of exercise on the brain or may wonder if their exercise program is the best possible one for their brain health. As a health and fitness professional, you have the power to close the gap in individualized exercise programming and brain health through improving your comprehension of neuroscience theory and application.

OVERVIEW

  • All lessons are delivered in innovative online e-learning (no long, boring videos with limited practical application).
  • In each lesson, you’ll learn neuroscience concepts AND strategies on how to implement them with your clients.
  • Interactive learning activities to stay engaged and test your knowledge.
  • Recommended research reading to deepen understanding.
  • Format: self paced online course
  • Duration: The Brain Health Trainer Certification course is estimated to take 6-8 hours depending on your reading speed and the amount of time spent studying, revisiting, or absorbing course materials and content.
  • CECs/CEUs: ACE, NASM, AFAA
  • Original: $599 USD
  • Promo: $399 USD ($200 OFF "EXPRO200")
$200
OFF
Copy to Website EXPRO200
Register Interest in Brain Health Trainer

Upon completion, you will be able to:

  • Understand the fundamentals of neuroscience and the benefits of different types of exercise on the brain
  • Educate current and prospective clients about brain health and learn the value of referring to allied healthcare providers
  • Design individualized exercise programs for brain health goals that will add more value to your services and improve brain health-related outcomes your clients may experience
  • Combine cognitive tasks with exercise techniques to enhance engagement during exercise sessions and attract new clients interested in better brain health
Ryan Glatt
Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience. He currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles. Ryan has pursued education from the Amen Clinics, the Neuroscience Academy, Academy for Brain Health & Performance, and the Master's of Applied Neuroscience program at King's College of London. He has worked with a wide variety of populations with various neurological considerations, including those with MCI, dementia, TBI, and Parkinson's. Ryan focuses his practice and research towards slowing cognitive decline for those with cognitive complaint and those who want to prevent neurodegenerative conditions.

Level 1 Pre & Postnatal Workshop

LEVEL 1 pre & postnatal workshop

The damage caused by childbirth can be extensive, from pelvic floor issues, to diastasis, prolapse, incontinence, weak back, (and core), scar tissue and c-section recovery, the list goes on. Exercise and rehabilitation play an essential role in helping rebuild damaged core regions.

OVERVIEW

  • Core training experts Kirstyn Campbell and Sean McCrory have combined their knowledge and experience to design this educational workshop based around training female core regions safely and effectively.
  • BONUS: 3 x FREE Sub30 Core Restore mp3 workouts included!
  • Sub30 Core Restore will enhance your business. We have devoted a section of the workshop to helping the growth of your fitness business and share successful tips to attract new clients.
  • Learn at your own pace
  • Hours
  • CEC’s
  • Original: $299 AUD
  • Promo: $249 AUD ($50 OFF "EXPRO50")

$249 AUD

$50
OFF
Copy to Website EXPRO50

In This Workshop You Will Learn:

  • Understanding of the Deep Core Anatomy
  • How to teach activation of the Pelvic Floor and Transverse Abdominals
  • Understanding terms such as Doming, Coning and Peeking
  • Understanding core progression and regression
  • Diastasis Recti (How to help your clients)
  • How to strengthen the deep core while alleviating weakness and pain

BONUS: 3 x FREE Sub30 Core Restore workouts included!

Not only will you receive the basic education and knowledge of running Sub30 Core Restore sessions, but you will also get three workouts to get you started!

Sub30 Core Restore Dawn and Creation Workouts (Valued at $17.95 each) are brand new releases especially designed for workshop participants. You will also be given a link to download our free Foundation workout.

Kirstyn Campbell
"Hi, I’m Kirstyn Campbell from KC Fit, an award-winning women’s health trainer from New Zealand. I have been specialising in women’s health through rehabilitation and exercise for 5 years, both in person and online. I am passionate about educating both mum’s and trainers on how to take care of the female body through exercise, helping it to get stronger and function better for life. I have designed several online Pelvic Floor and Deep Core programs and workshops, including my newly released accredited course for Fitness Professionals. I am excited to be sharing my knowledge via this workshop. I can't wait to arm you with the knowledge and skills to help repair and strengthen your client’s core post childbirth and beyond."

Sub30 Core Online Training

SUB30 CORE ONLINE
TRAINING COURSE

The Sub30 Core Online Fitness Training Course provides fitness professionals with the knowledge and a better understanding of the anatomy, the structure, and the science behind the core.

Sub30 Core is a specialised core training program that helps fitness trainers deliver incredible results in a fun and effective way.

Built around the latest upbeat music tracks, voice commands guide participants through a series of unique audio-based workouts, so you can give your clients 100% of your attention.

OVERVIEW

  • CORE EDUCATION
    On successful completion of the course you will become a Fitness Australia, CEC certified Sub30 Core Trainer.
  • CORE KNOWLEDGE
    You will learn how to break down core movements into easy steps to demonstrate to your clients.
  • INJURY PREVENTION
    Learn how to prevent core injury.
  • FREEDOM AND SUPPORT
    Learn at your own pace. This course is delivered online with the support of our expert course delivery team.
  • BONUS INCLUSIONS
    On completion and certification of the course you will receive FOUR Sub30 Core™ Workout MP3's.
  • 9 CEC Fitness Australia

$347 AUD

$50
OFF
Copy to Website EXPRO50

Core Education

  • Anatomy and movement of the core
  • Core injury prevention
  • Breathing and bracing
  • Pelvic positioning
  • Activating your core
  • Core stretching and strengthening videos and tips

World Leading Expert Advice:

  • Understanding the core – Dr Stuart McGill
  • Glutes and erector spinae – A video presentation by Dr Samuel Webster
  • Woman’s Health – Nadia Norman
Sean MCCRORY
Sean McCrory is the owner and designer of the Sub30 Core program, used in over 15 countries and by 2,000 trainers worldwide. In 2020 the Sub30 Core Course was the fastest selling online program helping countless trainers improve their knowledge and understanding of the area.