Mobility is the primary pillar for effective Functional Training

With a correctly designed Mobility program, you will decrease the likelihood of injuries occurring among your clients and also help them move far more efficiently, allowing them to get the most out of your exercises.

Our Functional Mobility Course teaches you strategies to help restore function and movement.

We teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs.


  • Key theory behind mobility
  • Joint Rolling, with both theoretical and practical applications
  • Myofascial release, with both theoretical and practical applications
  • Mobility activations, including upper-body, lower-body and banded activations
  • Advanced Stretching
  • Mobility flow drills
  • Minimize injuries among your clients
3 CECs Fitness Australia


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  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

The Mobility Online Course is hosted through the FTI world class online education platform. Through this expansive platform, you have the opportunity to:

  • Progress through the content at your own pace (within 12 months)
  • Consume a wide variety content, including instructional videos and in-depth manuals
  • Engage in online discussion with other course participants
  • Take online exams at your own pace
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide. FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.