RESISTANCE BANDS FOR PERSONAL TRAINERS

overview

  • Risk Management
  • Scope of Practice
  • The What, Why & The Science of Resistance Bands
  • ​Introduction To Different Bands
  • Big Benefits of Bands in Your Bootcamp
  • ​​Different weights for different people
  • No Posterior Chain
  • Resistance Band Movements
  • PowerBand Movements With Anchor Point
  • Powerband Movements – No Anchor Point
  • Booty Band / Mini Band Movements
  • ​Resistance Bands Workouts & Drills
  • Bootcamp Workout Styles
  • ​Create Your Own Branded Resistance Bands
Assessment: Practical & Written
Course Duration: 5-10 hours

Price: $273.00

Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.

About

Taking the fitness industry by storm ExPRO Fitness offers Singapore and Southeast Asia exposure to evolving education from world-renowned experts inside a vibrant and motivating fitness community. Our intent is to create the largest and most comprehensive co-collaboration platform in SEA promoting international education offering increased exposure and opportunities for Exercise Professionals and collectively work towards a more successful and cohesive exercise profession.

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