CHAIR ONE FITNESS

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CHAIR ONE FITNESS

CHAIR ONE FITNESS

overview

  • Physical Benefits of Chair One Fitness
  • Neurobiological Benefits of Chair One Fitness
  • Professional and Personal Benefits of Chair One Fitness
  • Understanding Chair One Fitness Clientele
  • Special Considerations of the Chair One Fitness Clientele
  • Elements of a Chair One Fitness Class
  • Verbal Cueing
  • Non-Verbal Cueing
  • Combining Verbal and Non-Verbal Cueing
  • Overcoming Obstacles
  • How to Start and End a Class
  • All About Choreography
  • How to Get A Class
  • Sample Workouts
Assessment: Written
NASM 0.8 CEUs | AFAA 8 CEUs
Course Duration: 10 hours

Price: $273.00

ENROLL NOW
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.
By admin

RECOVERY STRATEGIES IN THE MODERN WORLD

RECOVERY STRATEGIES IN THE MODERN WORLD

overview

  • Why do we need recovery
  • What does stress do in what areas of our health
  • How do we bring balance to each of those areas and interact with our autonomic nervous system
  • ​How human beings bring balance to their systems for optimal performance in daily life in sport in sport and to create a platform for high function in all spheres of existence
  • Effectively manage recovery, for your clients and yourselves, in all spheres of life – mental, emotional
  • Whole range of new practical strategies to implement with clients on a daily basis thereafter
Assessment: Written
Course Duration: 10 hours

Price: $273.00

ENROLL NOW
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.
By admin

TRAINING CLIENTS WITH DISABILITIES & SPECIAL NEEDS

CHAIR ONE FITNESS

Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.

overview

  • Physical Benefits of Chair One Fitness
  • Neurobiological Benefits of Chair One Fitness
  • Professional and Personal Benefits of Chair One Fitness
  • Understanding Chair One Fitness Clientele
  • Special Considerations of the Chair One Fitness Clientele
  • Elements of a Chair One Fitness Class
  • Verbal Cueing
  • Non-Verbal Cueing
  • Combining Verbal and Non-Verbal Cueing
  • ​Overcoming Obstacles
  • How to Start and End a Class
  • All About Choreography
  • How to Get A Class
  • Sample Workouts
Assessment: Written
NASM 0.8 CEUs | AFAA 8 CEUs
Course Duration: 10 hours

Price: $273.00

ENROLL NOW
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.
By admin

BOOTCAMP FOR KIDS LEVEL 1

MYOFASCIAL TRAINING ESSENTIALS FOR PERSONAL TRAINERS

overview

  • Family Bootcamp Introduction
  • Risk Management
  • Planning The Exercise Session
  • Fundamental Movement Skills
  • Instructing The Exercise Session
  • Evaluating The Session
  • Fitness Games
  • How to run a successful Kids Bootcamp
  • Family Friendly Activities
  • Fitness Games Examples
  • Drills to Music
  • Body Weight Drills
  • Fitness Drills
Assessment: Written
Course Duration: 18-20 hours

Price: $273.00

ENROLL NOW
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.
By admin

MYOFASCIAL TRAINING ESSENTIALS FOR PERSONAL TRAINERS

MYOFASCIAL TRAINING ESSENTIALS FOR PERSONAL TRAINERS

overview

  • Module 1: Introduction to Nutrition Summit
  • Module 2: Biotensegrity, Compensation, and Davis’ Law
  • Module 3: Contractile Vs Tensile
  • Module 4: Off The Floor Core
  • Module 5: Taking Traditional Exercise To The Next Level
  • Module 6: 3D Loaded Movement Training
  • Module 7: Science of Play
  • odule 8: Podcast interviews
Assessment: Written
Course Duration: 10 hours

Price: $457.00

ENROLL NOW
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.
By admin

RESISTANCE BANDS FOR PERSONAL TRAINERS

RESISTANCE BANDS FOR PERSONAL TRAINERS

overview

  • Risk Management
  • Scope of Practice
  • The What, Why & The Science of Resistance Bands
  • ​Introduction To Different Bands
  • Big Benefits of Bands in Your Bootcamp
  • ​​Different weights for different people
  • No Posterior Chain
  • Resistance Band Movements
  • PowerBand Movements With Anchor Point
  • Powerband Movements – No Anchor Point
  • Booty Band / Mini Band Movements
  • ​Resistance Bands Workouts & Drills
  • Bootcamp Workout Styles
  • ​Create Your Own Branded Resistance Bands
Assessment: Practical & Written
Course Duration: 5-10 hours

Price: $273.00

ENROLL NOW
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.
By admin

PELVIC FLOOR ESSENTIALS FOR FITNESS PROFESSIONALS

PELVIC FLOOR ESSENTIALS FOR FITNESS PROFESSIONALS

Module 1:

  • What are pelvic floor muscles (their purpose etc.)
  • Types of incontinence (things that can trigger symptoms)
  • Prolapse (causes, who can help)

Module 2:

  • Pregnancy (what happens to your body, PF, exercise)
  • Childbirth (impact on PF, recovery, steps to returning to exercise)
  • Pre screening (Questions to ask & how, when & where to refer on, what is & isn’t normal), PF pre-screen PDF.
  • Working with a Women’s Health Physio/ Pelvic Floor Physio (What they do, build relationship, Allied Health Professional)
  • Teach Pelvic Floor cues (technique, do’s and don’ts, amount etc.)

Module 3:

  • Exercise programming (ways to safely plan out your programming, adaptions, timing etc.)
  • Exercise – How to guide Cardio & strength training (progression, Regression, when and examples of how
  • HIIT (what to look for, breath, endurance etc.)

Module 4:

  • Teach clients to self-manage & what to look for (hormones, fatigue, symptoms etc.)
  • How to put this into action (5 practical steps to apply this to your learning directly to your exercise programming & business)

Module 5:

  • Empowering your mum’s & 5 steps to implementing pelvic floor health into your business
  • BONUS: Interviews with experts on female training
Assessment: Written
Course Duration: 10 hours and 30 minutes

Price: $273.00

ENROLL NOW
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.
By admin

KIDS FITNESS PACKAGE

KIDS FITNESS PACKAGE

Kids Fitness Summit

  • Module 1: Pelvic floor, Incontinence & prolapse 101
  • Module 2: I Want To And I Can: Motivation & Mindset are the keys
  • Module 3: Building your Kids Fitness Business
  • Module 4: Athletic Development of Teenagers
  • Module 5: Growing your Kids Fitness Program

Bootcamp Kids 1

  • Family Bootcamp Introduction
  • Risk Management
  • Planning The Exercise Session
  • Fundamental Movement Skills
  • Instructing The Exercise Session
  • Evaluating The Session
  • Fitness Games
  • How to run a successful Kids Bootcamp
  • Family Friendly Activities
  • Fitness Games Examples
  • Drills to Music
  • Body Weight Drills
  • Fitness Drills
Assessment: Written
Course Duration: 18-20 hrs

Price: $457.00

ENROLL NOW
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.
By admin

KIDS FITNESS

KIDS FITNESS

overview

  • Module 1: Pelvic floor, Incontinence & prolapse 101
  • Module 2: I Want To And I Can: Motivation & Mindset are the keys
  • Module 3: Building your Kids Fitness Business
  • Module 4: Athletic Development of Teenagers
  • Module 5: Growing your Kids Fitness Program
Assessment: Written
Course Duration: 9-10 hrs

Price: $273.00

ENROLL NOW
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.
By admin

NUTRITION SUMMIT: WHAT FITNESS PROFESSIONALS NEED TO KNOW ABOUT NUTRITION

NUTRITION SUMMIT: WHAT FITNESS PROFESSIONALS NEED TO KNOW ABOUT NUTRITION

overview

  • Module 1 Introduction to Nutrition Summit
  • Scope of Practice and Australian Guidelines of Healthy Eating
  • Practical Nutrition Upgrade for PTs… 5 Fundamentals of Nutrition
  • Eat Less Move More?
  • Disordered eating behaviours, our industry, our clients
  • Supplementing For the Optimal Physique – Fact or Fiction?
  • A calorie is not a calorie…all the time – personalised nutrition
  • Sports Nutrition for Exercise and Recovery
  • Cooking Class, Podcast with Nutrition Experts
Assessment: Written
NASM 1.3 CEUs | AFAA 13 CEUs
Course Duration: 10 hrs

Price: $365.00

ENROLL NOW
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them.

About

Taking the fitness industry by storm ExPRO Fitness offers Singapore and Southeast Asia exposure to evolving education from world-renowned experts inside a vibrant and motivating fitness community. Our intent is to create the largest and most comprehensive co-collaboration platform in SEA promoting international education offering increased exposure and opportunities for Exercise Professionals and collectively work towards a more successful and cohesive exercise profession.

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