LEVEL 1 pre & postnatal workshop
In This Workshop You Will Learn:
- Understanding of the Deep Core Anatomy
- How to teach activation of the Pelvic Floor and Transverse Abdominals
- Understanding terms such as Doming, Coning and Peeking
- Understanding core progression and regression
- Diastasis Recti (How to help your clients)
- How to strengthen the deep core while alleviating weakness and pain
BONUS: 3 x FREE Sub30 Core Restore workouts included!
Not only will you receive the basic education and knowledge of running Sub30 Core Restore sessions, but you will also get three workouts to get you started!
Sub30 Core Restore Dawn and Creation Workouts (Valued at $17.95 each) are brand new releases especially designed for workshop participants. You will also be given a link to download our free Foundation workout.