KETTLEBELLS LEVEL 11111
- The 4 main lifts being: Turkish Get-Up; Swing; Clean and Snatch. We focus heavily on the technique and progressions of these key lifts that are the foundation for all other kettlebell movements.
- In addition, we cover key strength and motor neuron skill movements. They are: Kettlebell press (floor and overhead positions); Row; squat; lunge.Our focus within the level 1 program is the coaching and programming element which makes this course a great addition for sports coaches, personal trainers and exercise physiologists.
- The versatility and functionality of the Kettlebell is unmatched.
- Our Kettlebells Level 1 Online Course will introduce you to this versatile tool, and teach you how to incorporate the fundamental Kettlebell movements into your programs.11
INSIGHTS
- Kettlebell Level 1 and Level 2 Bundle Course
- Key principles of the Kettlebell, its history and how to effectively use the tool
- Fundamental Kettlebell Exercises, including the Swing, Clean and Press and Turkish Get-up exercises.
- Advanced theory of Kettlebells and Kettlebell training.
- A series of rigorous Double Kettlebell Exercises.
- Complex variations of the fundamental and double Kettlebell Exercises.
- Advanced Programming with Kettlebells
- Engage and undertake our Advanced Kettlebell Challenge!
- Program design with the Kettlebell
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WHY CHOOSE US (FTI)?
- FTI is Global Brand Servicing World Wide
- All courses are accredited & full certified with international organisations
- Learn from World Class Trainers of FTI
- Attract new clients & Increase member retention
- Standout in your region
- Expand your skillset & Become Leading Trainer
- Increases the Level of Injury Prevention & Management Skills
KETTLEBELLS LEVEL 2 ONLINE COURSE
- The 4 main lifts being: Turkish Get-Up; Swing; Clean and Snatch. We focus heavily on the technique and progressions of these key lifts that are the foundation for all other kettlebell movements.
- In addition, we cover key strength and motor neuron skill movements. They are: Kettlebell press (floor and overhead positions); Row; squat; lunge.Our focus within the level 1 program is the coaching and programming element which makes this course a great addition for sports coaches, personal trainers and exercise physiologists.
- Kettlebells have become a staple training tool for the modern coach.
- The versatility and functionality of the Kettlebell is unmatched.
- Our Kettlebells Level 1 Online Course will introduce you to this versatile tool, and teach you how to incorporate the fundamental Kettlebell movements into your programs.
ABOUT FTI
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies
Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide.
FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses. 