SUB30 CORE ONLINE
TRAINING COURSE
The Sub30 Core Online Fitness Training Course provides fitness professionals with the knowledge and a better understanding of the anatomy, the structure, and the science behind the core.
Sub30 Core is a specialised core training program that helps fitness trainers deliver incredible results in a fun and effective way.
Built around the latest upbeat music tracks, voice commands guide participants through a series of unique audio-based workouts, so you can give your clients 100% of your attention.
OVERVIEW
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CORE EDUCATION
On successful completion of the course you will become a Fitness Australia, CEC certified Sub30 Core Trainer. -
CORE KNOWLEDGE
You will learn how to break down core movements into easy steps to demonstrate to your clients. -
INJURY PREVENTION
Learn how to prevent core injury. -
FREEDOM AND SUPPORT
Learn at your own pace. This course is delivered online with the support of our expert course delivery team. -
BONUS INCLUSIONS
On completion and certification of the course you will receive FOUR Sub30 Core™ Workout MP3's. - 9 CEC Fitness Australia
$50
OFF
Copy to Website EXPRO50
Core Education
- Anatomy and movement of the core
- Core injury prevention
- Breathing and bracing
- Pelvic positioning
- Activating your core
- Core stretching and strengthening videos and tips
World Leading Expert Advice:
- Understanding the core – Dr Stuart McGill
- Glutes and erector spinae – A video presentation by Dr Samuel Webster
- Woman’s Health – Nadia Norman
Sean MCCRORY
Sean McCrory is the owner and designer of the Sub30 Core program, used in over 15 countries and by 2,000 trainers worldwide. In 2020 the Sub30 Core Course was the fastest selling online program helping countless trainers improve their knowledge and understanding of the area. 