Have you ever wanted to get fit and strong without spending hours at the gym? Circuit training is all what you need! It’s a type of workout where you do a series of exercises one after the other with little or no rest in between. Think of it as moving from one workout station to the next. In this article, we’ll explore what circuit training is, its benefits, and some tips to get started.
The Fit Guide is the only global, independent rating system for premium fitness clubs and studios.
Our team of ‘experience evaluators’, as we call them, anonymously visit leading fitness clubs across the globe to assess the full client experience, much like Michelin Guide has done for 100 years for restaurants, and Forbes Travel Guide for over 60 years for hotels.
We represent excellence in the fitness industry. In fact, excellence is one of our values as a company, as we seek to elevate the standards of fitness to the same high levels as other, more established, industries.
If you’re a fitness-lover, The Fit Guide will help you find the world’s best fitness experiences. If you’re a business owner, we have resources to help you achieve true hospitality excellence.
Hi! My name is Joel Chong, and I’m an ACE certified PT, Head Coach of REVL Training at Raffles Place, and a competitive powerlifter under Powerlifting Singapore. I’m also a coach at F45 Tanjong Pagar and run a strength and conditioning course for dancers in collaboration with dance studio Nasty Drills. My fitness coaching practice involves helping clients of all demographics and backgrounds achieve their fitness goals in a healthy, sustainable way, especially through resistance training.
STRONG Pilates takes traditional Pilates and flips it on its head. Our patented Rowformer and Exclusively Licensed Bikeformer tethers a Pilates bed to a rower or bike — the choice is yours. Like nothing you’ve ever experienced, the STRONG method is a full body workout that’s high intensity and low impact to help you get more out of your workout, with minimal risk of injury. It is cardio infused and Pilates inspired, promising a full body burn in just 45 minutes.
We aim to change the way people perform and think about exercise, with innovative training methodology, machinery, technology and community. Read More “STRONG Pilates – Singapore”
Coach Welly is a digital platform & white label member app enabling gyms, corporates and insurers to deliver personalised engagement, support & rewards with AI-powered experiences, at scale. Read More “Coach Welly – Australia”
I am known for someone who believes in a balanced lifestyle and focus on how the clothing fits and make you feel confident, feeling healthy, strong, energetic and happy.
I am incredibly passionate about helping people transform their bodies into what they want to see in the mirror each morning, this means different things to different people. Read More “Samantha D’Cruz, Freelancer – Singapore”
My name is Luke Twyford and I am a head coach at JPS Health & Fitness. As well as working with face to face and online clients, I also run our 10 Weeks to Lean program and contribute to the JPS Education Portal.
Thrive Fitness is a personal training company based in Singapore.
We specialise in sustainable fat loss, strength training and helping clients with health promoting behaviours to impact their lives not just now but many years down the line. Read More “Thrive Fitness – Singapore”
I am a rehabilitation and functional training coach, as well as the Training and Development Manager at Functional Training Institute (FTI). My goal is to help others maximize their overall performance by combining the perspectives of both a practitioner and a therapist. I aim to empower them to make small steps towards their goals.
Hey, I am Coach Wen Shian! I am currently a Strength and Conditioning Coach, National Level Powerlifting Athlete and a Studio Manager of MOVE Private Fitness Malaysia. I am known for my contrasting personas I have in my own training (yeaa powerlifting kind) and the person I am outside of it (dealing with clients, peers etc). Therefore, I don’t bite! But my coaching style is based on a high care high challenge approach. And that’s what I’m known for amongst my clients.
