CHAIR ONE FITNESS
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.
overview
- Physical Benefits of Chair One Fitness
- Neurobiological Benefits of Chair One Fitness
- Professional and Personal Benefits of Chair One Fitness
- Understanding Chair One Fitness Clientele
- Special Considerations of the Chair One Fitness Clientele
- Elements of a Chair One Fitness Class
- Verbal Cueing
- Non-Verbal Cueing
- Combining Verbal and Non-Verbal Cueing
- Overcoming Obstacles
- How to Start and End a Class
- All About Choreography
- How to Get A Class
- Sample Workouts
Assessment: Written
NASM 0.8 CEUs | AFAA 8 CEUs
Course Duration: 10 hours
NASM 0.8 CEUs | AFAA 8 CEUs
Course Duration: 10 hours
Price: $273.00
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses. The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry. Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand. This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them. 