PELVIC FLOOR ESSENTIALS FOR FITNESS PROFESSIONALS
Module 1:
- What are pelvic floor muscles (their purpose etc.)
- Types of incontinence (things that can trigger symptoms)
- Prolapse (causes, who can help)
Module 2:
- Pregnancy (what happens to your body, PF, exercise)
- Childbirth (impact on PF, recovery, steps to returning to exercise)
- Pre screening (Questions to ask & how, when & where to refer on, what is & isn’t normal), PF pre-screen PDF.
- Working with a Women’s Health Physio/ Pelvic Floor Physio (What they do, build relationship, Allied Health Professional)
- Teach Pelvic Floor cues (technique, do’s and don’ts, amount etc.)
Module 3:
- Exercise programming (ways to safely plan out your programming, adaptions, timing etc.)
- Exercise – How to guide Cardio & strength training (progression, Regression, when and examples of how
- HIIT (what to look for, breath, endurance etc.)
Module 4:
- Teach clients to self-manage & what to look for (hormones, fatigue, symptoms etc.)
- How to put this into action (5 practical steps to apply this to your learning directly to your exercise programming & business)
Module 5:
- Empowering your mum’s & 5 steps to implementing pelvic floor health into your business
- BONUS: Interviews with experts on female training
Assessment: Written
Course Duration: 10 hours and 30 minutes
Course Duration: 10 hours and 30 minutes
Price: $273.00
Fitness Education Online
At Fitness Education Online our aim is to provide the highest quality online professional development courses.
The goal of our courses is to further develop all participants’ skills, knowledge and abilities across every area of the fitness industry.
Our courses are recognised by leading fitness course providers in Australia, including high profile institutions like Fitness Australia, FitRec, and in New Zealand, REPs New Zealand.
This recognition means that CEC points earned through our fitness courses are transferable, making our online fitness courses even more useful for those who take them. 