Patrick Hammes, ASP – Australia

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Month: October 2023

By Sotiris Ioannou

Patrick Hammes, ASP – Australia

Tell us a little bit about you

Hi! My name is Patrick Hammes. I coach at Australian Strength Performance in Melbourne, Australia with Benjamin Siong and the rest of the amazing team! I specialise in body composition; helping clients lose fat, put on muscle and get into the shape they’re after. Perhaps more importantly, I also help clients gain confidence in themselves, the way they train and create long term lifestyle and nutrition habits that facilitate the change they’re after. Fun fact: like many readers here, I grew up in Singapore.

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By Sotiris Ioannou

PEP for FitPros – Canada

What is PEP for FitPros and what does it represent?

PEP for FitPros is a collaboration between Noël Nocciolo & Ashley FitzSimmons-Olsen, MS CCC-SLP.

PEP is our voice course which provides simple, actionable tools for all-format group exercise instructors and personal trainers. We created it for those who want to both fill their room and keep members engaged, as well as continue coaching for many years to come.

“PEP” = Preserve, Enhance, Protect.

“Preserve & Protect” is voice care, health and hygiene. We teach simple strategies anyone can do to avoid voice issues which can lead to loss of income when subbing-out sessions due to temporary voice loss, at best, and voice changes and/or the need for delicate surgery with a long rehabilitation process, at worst.

“Enhance” is voice performance. We leverage our backgrounds as two former performers both with university undergrad degrees in acting with 5 simple tools we learned in school, as it applies to inspiring members to do hard things in an exercise session.

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By suhib

Circuit Training

Have you ever wanted to get fit and strong without spending hours at the gym? Circuit training is all what you need! It’s a type of workout where you do a series of exercises one after the other with little or no rest in between. Think of it as moving from one workout station to the next. In this article, we’ll explore what circuit training is, its benefits, and some tips to get started.

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Taking the fitness industry by storm ExPRO Fitness offers Singapore and Southeast Asia exposure to evolving education from world-renowned experts inside a vibrant and motivating fitness community. Our intent is to create the largest and most comprehensive co-collaboration platform in SEA promoting international education offering increased exposure and opportunities for Exercise Professionals and collectively work towards a more successful and cohesive exercise profession.

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