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Working within the fitness industry for over a decade, specializing in the PREHAB method to achieve fitness.
Using this method, Tim is able to systematize and incorporate corrective exercises into a balanced program that people understand and enjoy. This idea is to not only improve the areas people set as goals but also enhance their movement quality and capacity.

Alongside Tim’s career as a fitness coach, he has pursued a career as an educator just as passionately. Working for the certificate provider, The Functional Training Institute, assisting with the creation and delivery of their Master Functional Trainer (MFT) program and Movement Restoration Coach (MRC) program, as well as, their stand-alone courses.
The MFT program is a progressive and adaptive program educating trainers with methods to improve functional movement as fitness is increased. The MRC program looks at the assessment and correction of dysfunctional movement patterns that may lead to pain and injury.

With this experience Tim has gathered a wealth of knowledge about effective, safe, and sustainable training for the general population, developing the Prehab method to successfully integrate corrective exercise with performance training.