Aileen Wong
Fluid X Aqua Bag MovementsIn this workshop we will show the major functional movements with Fluid X aqua bags. We will focus on Passive Resistance, Active Resistance, Flow and Stability movements. This class will show you what to expect from our instructor course. The class will end with a full body workout from power movements to strength, stability and core. The Fluid X Functional Class uses FX equipment which is an aqua bag filled with water to engage your core and stabilizing muscles in every exercise. Thanks to the movement of the water every repetition you make is different from the next.
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Aileen is a lululemon Ambassador from Panama. She is a passionate Group Class Instructor with more than 10 years of experience in Spinning, Aqua bags, Boxing, Rebounding and Strength training . She is the Fitness Director and Master Trainer of Fluid X. She have taught in Germany, Singapore, Thailand and Dubai.
