Intro
- FRI, 24TH FEB 2023
- 09:00AM-11:00AM (GMT+8)
In this course we will learn how to take advantage of the changes, month to month, in your female client’s bodies. Each phase has a distinct hormonal profile, conducive to different modalities of exercise. She’ll get more size gains in one phase, she’ll stick to a diet better in another, and she’ll need a few days off and a hot bath at other times; harnessing the superpowers at each phase of her cycle will get better strength and fitness results, with less effort than you’re getting right now!
Learning Objectives
- To gain a basic understanding of what is happening to a women in each phase of her cycle, and what that means for her performance
- To get more comfortable with discussing and screening all aspects of your female client's cycle
- To start tweaking your exercise prescription to take advantage of the strengths in each phase of her cycle
- To understand the specific risks and challenges of each phase of her cycle, and modify your programming accordingly
Clare Hozack
Clare began as an athlete in the Australian Sailing Team, where almost every one of her team mates in the 2004 team had a back injury. Together with the team’s physio, Clare developed a program for the Youth Squad, screening and correcting muscle imbalances to help prevent injury.
As Burrell Education’s Australia & NZ representative, Clare travels each month to deliver these internationally accredited courses to Personal Trainers. Clare has presented at FILEX and also the Women’s Health and Fitness Summit on Mummy Moves.
Clare has two kids herself, and understands the difficulties women face, particularly keeping their pelvic floor and mental health intact. She thoroughly enjoys delivering accessible and intelligent training to women who otherwise find themselves cut off from support in fitness. She has contributed to articles in The Carousel, Northern Beaches Mums, The Love Destination, and many others!
Clare has also developed the IntoYou Adventure Training program, where clients train for a specific oversea’s adventure. She says “these trips are overwhelming for average-Joe to consider on their own. However with trust in our trainers, we can take you and your various abilities to any heights, simply by placing one foot in front of the other. The women who complete our trips are truly inspirational, having conquered their fears and physical limitations, and I take my lessons from them!” IntoYou Adventurers have cycled around Samoa, hiked the Inca Trail, mountain biked in NZ, gone camping in Cambodia, and completed two trips to Nepal! The program has since expanded to include “closer to home” Outdoor Adventures like Hiking Group, Learn to Surf, Run Club, Bootcamp, and Learn to Mountain Bike! 