Training makes you worse, recovery makes you better – Why is proper recovery important and how do you optimise your recovery for gains? In this session Coach Michael Lyons will cover all elements of this popular phenomenon as well as the below key objectives:
Coach MikeCoach Mike has more than 53 years of training and recovery experience in running, cycling and swimming. Including three national titles, 100’s of races and 7000 hours of coaching experience. Coach Mike is also the brand owner and CEO of Global intermittent compression brand Recovery Systems.