• FRI, 27TH AUG 2021
  • 9AM-11AM (GMT+8)
The damage caused by childbirth can be extensive, from pelvic floor issues, to diastasis, prolapse, incontinence, weak back, (and core), scar tissue and c-section recovery, the list goes on. Exercise and rehabilitation play an essential role in helping rebuild damaged core regions. Core training experts Kirstyn Campbell and Sean McCrory have combined their knowledge and experience to design an educational workshop based around training female core regions safely and effectively.


  • Understanding terms such as Doming and Diastasis (ab separation)
  • How to help your clients with Diastasis.