SUB30 CORE ONLINE
The Sub30 Core Online Fitness Training Course provides fitness professionals with the knowledge and a better understanding of the anatomy, the structure, and the science behind the core.
Sub30 Core is a specialised core training program that helps fitness trainers deliver incredible results in a fun and effective way.
Built around the latest upbeat music tracks, voice commands guide participants through a series of unique audio-based workouts, so you can give your clients 100% of your attention.
- Anatomy and movement of the core
- Core injury prevention
- Breathing and bracing
- Pelvic positioning
- Activating your core
- Core stretching and strengthening videos and tips
World Leading Expert Advice:
- Understanding the core – Dr Stuart McGill
- Glutes and erector spinae – A video presentation by Dr Samuel Webster
- Woman’s Health – Nadia Norman