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PREPARATION AND RECOVERY COURSE

These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for 1 on 1 training; small group training or team training.

This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.

OVERVIEW

  • The RAMP protocol for movement prep: Raise, Activate, Mobilise, Potentiate
  • Utilising strength bands and mini bands for strength training
  • Devising preparation programs for different levels of clients
  • MPartner training drills
  • Integration of proper breathing mechanics for recovery
  • Different stretching protocols including PNF, partner and static methods
  • Foam rolling techniques for recovery based training
  • Progressive relaxation techniques
  • Constructing recovery based programs and classesg

GET IT TODAY FOR ONLY SG$399

20%
OFF
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WHY CHOOSE US (FTI)?

  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

WHY DO THIS PROGRAM?

With an increase of stress in today’s society and improper programming methods leading to injuries, the incorporation of preparation protocols and recovery methods is paramount. By better understanding how to construct preparation and recovery protocols, the level of injury prevention increases, providing a greater bio-psycho effect in the process.
ABOUT FTI
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide. FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.

About

Taking the fitness industry by storm ExPRO Fitness offers Singapore and Southeast Asia exposure to evolving education from world-renowned experts inside a vibrant and motivating fitness community. Our intent is to create the largest and most comprehensive co-collaboration platform in SEA promoting international education offering increased exposure and opportunities for Exercise Professionals and collectively work towards a more successful and cohesive exercise profession.

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