Trendy fad diets and supplements are growing in popularity in the pursuit of losing weight, looking leaner, gaining muscle, or performing better. We’ve all heard about Keto, fat-burners, and countless types of pre- and post-workouts supplements. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.

These lectures will cut through the noise and delve deeper into the science behind the factors that need to be considered in order to optimize nutrition. From gut health, to digestion and nutrient assimilation, to optimal supplementation – this series will give you the holistic understanding of nutrition necessary to achieve your goals.


  • Learn from nutrition expert Benjamin Siong
  • Online learning
  • Complete at your own pace
  • 4 PTA Global CEC’s
  • 7 CEU ISSA

$79 USD

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Course Info

  • Students will receive an official Learn-ASP certificate upon successful completion
  • This series is accredited by PTA Global for 4 CECs and ISSA for 8 CEUs
  • For more detailed instructions to claim your certificate, follow our step-by-step guide here
  • Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)


  • Are You Really What You Eat?
  • The Dark Side of Nutrition
  • Carbohydrate Tolerance: How To Make Sugar Your Friend
  • Supplementing for The Optimal Physique – Fact or Fiction
  • The Paleo Diet – Creating Superman on Caveman Food


  • Anyone looking for more effective ways to lose fat and get lean
  • Anyone looking to cut through the confusion caused by common diet myths
  • Fitness professionals looking to deepen their knowledge of nutrition for professional development and to benefit their clients
  • Bodybuilders, physique and bikini competitors
Benjamin Siong
Benjamin Siong is the Founder of Australian Strength Performance, Australia’s premiere training and education company focused on 4 main areas: athletic performance, physique transformations, sports psychology and optimal nutrition. Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international fitness presenter. His expertise lies in combining specific training protocols with optimal nutrition and supplementation – all individualized and specifically tailored to help the athlete accelerate their progress and achieve their goals. He has worked with top international athletes in a variety of different sports, as well as with champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012. He is contactable on www.trainasp.com.au