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KETTLEBELLS LEVEL 1 COURSE

  • The 4 main lifts being: Turkish Get-Up; Swing; Clean and Snatch. We focus heavily on the technique and progressions of these key lifts that are the foundation for all other kettlebell movements.
  • In addition, we cover key strength and motor neuron skill movements. They are: Kettlebell press (floor and overhead positions); Row; squat; lunge.Our focus within the level 1 program is the coaching and programming element which makes this course a great addition for sports coaches, personal trainers and exercise physiologists.
  • The versatility and functionality of the Kettlebell is unmatched.
  • Our Kettlebells Level 1 Online Course will introduce you to this versatile tool, and teach you how to incorporate the fundamental Kettlebell movements into your programs.

INSIGHTS

  • Kettlebell Level 1 and Level 2 Bundle Course
  • Key principles of the Kettlebell, its history and how to effectively use the tool
  • Fundamental Kettlebell Exercises, including the Swing, Clean and Press and Turkish Get-up exercises.
  • Advanced theory of Kettlebells and Kettlebell training.
  • A series of rigorous Double Kettlebell Exercises.
  • Complex variations of the fundamental and double Kettlebell Exercises.
  • Advanced Programming with Kettlebells
  • Engage and undertake our Advanced Kettlebell Challenge!
  • Program design with the Kettlebell
EARN 9 CEC’S AND GET ACCREDITED​

GET IT TODAY FOR ONLY SG$399

20%
OFF
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WHY CHOOSE US (FTI)?

  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

KETTLEBELLS LEVEL 2 ONLINE COURSE

  • The 4 main lifts being: Turkish Get-Up; Swing; Clean and Snatch. We focus heavily on the technique and progressions of these key lifts that are the foundation for all other kettlebell movements.
  • In addition, we cover key strength and motor neuron skill movements. They are: Kettlebell press (floor and overhead positions); Row; squat; lunge.Our focus within the level 1 program is the coaching and programming element which makes this course a great addition for sports coaches, personal trainers and exercise physiologists.
  • Kettlebells have become a staple training tool for the modern coach.
  • The versatility and functionality of the Kettlebell is unmatched.
  • Our Kettlebells Level 1 Online Course will introduce you to this versatile tool, and teach you how to incorporate the fundamental Kettlebell movements into your programs.
ABOUT FTI
The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide. FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.

About

Taking the fitness industry by storm ExPRO Fitness offers Singapore and Southeast Asia exposure to evolving education from world-renowned experts inside a vibrant and motivating fitness community. Our intent is to create the largest and most comprehensive co-collaboration platform in SEA promoting international education offering increased exposure and opportunities for Exercise Professionals and collectively work towards a more successful and cohesive exercise profession.

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