HYPERTROPHY & STRENGTH
Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximise muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily. Often it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers.
If you, like many others, want to identify the factors that go into optimizing your hypertrophy or strength training to see optimal results, then these lectures will provide the information for just that.
- Students will receive an official Learn-ASP certificate upon successful completion
- This series is accredited by PTA Global for 4 CECs and ISSA for 8 CEUs
- For more detailed instructions to claim your certificate, follow our step-by-step guide here
- Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)
- 7 Ways To Ensure Maximal Muscle Growth
- Pressing Your Way to Success
- Strength Smarts – The Protocols That Get You Stronger
- The Power-Bodybuilder – Is Strength Training Necessary For Aesthetics
- Building Muscle While Losing Fat – Is it Possible?
WHO THIS SERIES IS DESIGNED FOR
- Anyone looking for more effective ways to lose fat and get lean
- Fitness professionals looking to deepen their knowledge of fat loss & physique transformation for professional development and to benefit their clients
- Bodybuilders, physique and bikini competitors
- Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level