Fat loss & Physique Transformation
What does it take to lose fat and transform a physique? From trendy diets, to weight loss pills and detox teas, to magazine training regimes and fancy ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t. So let’s cut through the confusion and bullshit. One method that could work for one person, is just as likely to be another’s downfall.
So, if you’ve hit a plateau, are unsure where to begin, or just want more science-based information behind your diet and training, then these lectures will give you the necessary tools and will teach you how to use them effectively to achieve your goals.
- Students will receive an official Learn-ASP certificate upon successful completion
- This series is accredited by PTA Global for 4 CECs and ISSA for 8 CEUs
- For more detailed instructions to claim your certificate, follow our step-by-step guide here
- Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)
- Reasons Why You Are Not Losing Fat
- Can you get Fat on….Stress?
- The Complete Fat Loss Solution
- Periodization for Physique Transformation
- Prepping the Female Fitness Competitor
WHO THIS SERIES IS DESIGNED FOR
- Anyone looking for more effective ways to lose fat and get lean
- Fitness professionals looking to deepen their knowledge of fat loss & physique transformation for professional development and to benefit their clients
- Bodybuilders, physique and bikini competitors